Ashtanga Yoga and meditation
I meet with specific groups of friends once a week, I bake on Sunday, I make myself a cup of espresso when I am sad. Not all rituals are spiritual or religious.
I attend to church on Sundays and also I pray every night before I go to sleep – thanking God for my day.
Prayer and meditation.
I pray 5 times a day. It’s the second pillar of Islam.